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The 5 Minute Calm Kit
£1.00
A pocket-sized ritual for when the world feels too loud.
This gentle kit is your invitation to pause—just for five minutes—and return to yourself.
Inside, you’ll find a curated blend of sensory tools and poetic prompts designed to soothe overstimulation, soften spirals, and anchor you in the present. Whether you’re navigating a busy day, a tender moment, or simply seeking a breath of stillness, this kit offers a sanctuary you can hold in your hands.
✨ Includes:
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A grounding scent blend to cue calm
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A tactile token for fidget or focus
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A mini ritual card with poetic pacing prompts
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A visual symbol key to support emotional regulation
No fixing. No forcing. Just five minutes of gentle return.