The 5 Minute Calm Kit

A pocket-sized ritual for when the world feels too loud.

This gentle kit is your invitation to pause—just for five minutes—and return to yourself.

Inside, you’ll find a curated blend of sensory tools and poetic prompts designed to soothe overstimulation, soften spirals, and anchor you in the present. Whether you’re navigating a busy day, a tender moment, or simply seeking a breath of stillness, this kit offers a sanctuary you can hold in your hands.

✨ Includes:

• A grounding scent blend to cue calm

• A tactile token for fidget or focus

• A mini ritual card with poetic pacing prompts

• A visual symbol key to support emotional regulation

No fixing. No forcing. Just five minutes of gentle return.

Written by Annette Friar

Former RMN, Certificate in Business Management, OU 2024, Essential Oil Practitioner

Neurodivergent Entrepreneur