The Burnout Ritual Recovery Guide

A poetic map for returning to yourself when the world asks too much.

This guide isn’t about fixing you. It’s about finding you—beneath the overwhelm, beyond the spiral, inside the quiet.

Designed for neurodivergent individuals, caregivers, creatives, and anyone navigating emotional fatigue, this printable ritual guide provides a gentle structure for recovery. Through sensory-safe pacing prompts, poetic reflection, and tactile regulation tools, it helps you rebuild rhythm without pressure.

🌿 Inside you’ll find:

• Gentle pacing rituals for emotional and executive function recovery

• Symbol keys and sensory mapping tools to track your internal weather

• Affirmation prompts and poetic reflections to soften self-talk

Whether you’re in the middle of a burnout wave or slowly resurfacing, this guide meets you where you are—with softness, structure, and sensory grace.

You are not broken. You are becoming.

Written by Annette Friar

Former RMN, Certificate in Business Management, OU 2024, Essential Oil Practitioner

Neurodivergent Entrepreneur